Introduction by Kim Kraushar, May 2016 ZEN-GA® is a Mindful Movement Branded program created by Merrithew – a company I have learned from and represented as a Master Instructor Trainer for almost 20 years. After obtaining my STOTT PILATES Certification in 1997, I faced the exciting but daunting challenge of being the first in my neck […]
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Thanks to the talented Bernadine Umlah from Studio Umlah for a fun photo shoot 😊❤️
Run Club starts March 19th!! - Train for the 5K Bluenose Run and learn some great take-aways for preparing, maintaining and improving your walking/running performance
www.interludefitness.com/interlude-run-club/
Interlude Run Club - Interlude Mind Body Fitness - Dartmouth, Nova Scotia
www.interludefitness.com
Running is always more fun with your friends! Our 9-Week Program Includes... 3 Group runs per week: Monday 7pm – instructor-lead warm-up, run and cool down Wednesday 7pm – group run Saturday 8:30am – group run followed by 30 min. Foot Fitness Class (9:30am) Learn a 10 minute, 10-exercise warm-...