Sandy believes there is nothing she can’t do anymore… That wasn’t the case when she first started STOTT PILATES at the Interlude 10 years ago as part of her car accident rehab. She didn’t have a lot of faith in what her mid-fifties body would ever be capable of doing again and was shocked to discover […]
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Thanks to the talented Bernadine Umlah from Studio Umlah for a fun photo shoot 😊❤️
Run Club starts March 19th!! - Train for the 5K Bluenose Run and learn some great take-aways for preparing, maintaining and improving your walking/running performance
www.interludefitness.com/interlude-run-club/
Interlude Run Club - Interlude Mind Body Fitness - Dartmouth, Nova Scotia
www.interludefitness.com
Running is always more fun with your friends! Our 9-Week Program Includes... 3 Group runs per week: Monday 7pm – instructor-lead warm-up, run and cool down Wednesday 7pm – group run Saturday 8:30am – group run followed by 30 min. Foot Fitness Class (9:30am) Learn a 10 minute, 10-exercise warm-...