You Are Bored With Dumbbells? March 24, 2013 Top new workout DVDs By Melinda Fulmer, L.A. Times If biceps curls just aren't cutting it for you anymore, why not give body-weight resistance training a try? The Zenga Flow workout uses a mini-stability ball (or playground ball) to provide a tough yet relaxing alternative to the […]
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The L.A Times Loves Kim’s Zenga Flow Workout!
You Are Bored With Dumbbells? March 24, 2013 Top new workout DVDs By Melinda Fulmer , L.A. Times If biceps curls just aren't cutting it for you anymore, why not give body-weight resistance training a try? The Zenga Flow workout uses a mini-stability ball (or playground ball) to provide a tough yet relaxing alternative to […]
Interview with Sue Hitzman: Creator of the MELT Method
Interlude Fitness is pleased to be a practitioner of the MELT Method and we teach a number of classes for our clients on this technique. Part of this terrific approach is to use fitness and exercise to treat and relieve pain without medication. Recently, the creator of MELT, Sue Hitzman, appeared on the Marilyn Dennis […]
Kim Kraushar: Master Instructor
Did you know our owner, Kim Kraushar, was a Master Instructor for Merrithew Health & Fitness, the developers of STOTT Pilates, Total Barre and ZEN•GA? Merrithew just marked their 25th year of business in 2013, and Kim is proud to be named their most recent Master Instructor, as well as be part of the Merrithew […]
