Archive | Hypopressive

Hypopressive® – Low Pressure Fitness®    

Pelvic Health & Core Restoration   Hypopressive exercise was originally taught as a breathing technique to be used in a clinical setting. A tool therapist could use to help post-natal women prevent and/or re- cover from pelvic floor dysfunction (incontinence, prolapse).   Tamara Rial and Piti Pinsach, from Spain, recognized the need to create a fitness […]

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