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Our Philosophy

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A sophisticated environment that offers clients an exceptional atmosphere for their mind-body practice.

Unique Classes

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Challenge yourself in classes such as TRX, Total Barre®, and Anti-Gravity fitness among other offerings.

Meet Kim Kraushar

Kim Kraushar, the owner of Interlude Mindbody Fitness, is a leading expert in health & fitness, and a renowned instructor who has trained around the world.

Become an Instructor

Interlude provides excellent instructor training classes in a variety of specialties.

Sign Up For a Class

Take a MindBody Class with any of our world-class instructors who will get you looking and feeling your bst. Check out our wide array of available sessions.

Book Online Now

Schedule a Private Session

Schedule a personal fitness session for an exceptional one-on-one workout. Or consider semi-private or small group classes or even book a fitness party for you and your friends!

Book a Private Session

Latest Fitness Blog Posts

Hypopressive® – Low Pressure Fitness®    
Pelvic Health & Core Restoration   Hypopressive exercise was originally taught as a breathing technique to be used in a clinical
Read more.
We’re Hiring – MindBody Instructor
We are looking to grow our team of mindbody specialists interested in creating a business for themselves in our beautiful studio
Read more.
What is ZEN-GA®?
Introduction by Kim Kraushar, May 2016 ZEN-GA®  is a Mindful Movement Branded program created by Merrithew – a company I have
Read more.
Peter’s Story
At 64, Peter is a specimen of a man… and I should know, I’m married to him. Fitness has been
Read more.

More blog posts are available here.

Sample Workout Videos

View all of our videos and workouts on YouTube.

Trademark or registered trademark of Merrithew corporation, used under license. Content© Merrithew Corporation, used with permission