A sophisticated environment that offers clients an exceptional atmosphere for their mind-body practice.
Challenge yourself in classes such as TRX, Total Barre®, and Anti-Gravity fitness among other offerings.
Meet Kim Kraushar
Kim Kraushar, the owner of Interlude Mindbody Fitness, is a leading expert in health & fitness, and a renowned instructor who has trained around the world.
Become an Instructor
Interlude provides excellent instructor training classes in a variety of specialties.
Sign Up For a Class
Take a MindBody Class with any of our world-class instructors who will get you looking and feeling your bst. Check out our wide array of available sessions.
Schedule a Private Session
Schedule a personal fitness session for an exceptional one-on-one workout. Or consider semi-private or small group classes or even book a fitness party for you and your friends!
Latest Fitness Blog Posts
More blog posts are available here.
Sample Workout Videos
View all of our videos and workouts on YouTube.