Interlude Mind Body Fitness - Dartmouth, Nova Scotia

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Take a tour of our facility

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Ready to embark on a New Career path?

Enrol in our “NEW” STOTT PILATES® Comprehensive Mat & Reformer Courses
Unlimited Class Passes

Choose from 6 weeks: $180 or 8 weeks: $240
MindBody Fitness Classes

Join Kim and her team for over 25 classes each week at our Downtown Dartmouth studio
Become an Instructor

Register today for a course or workshop
Book a Party

A unique alternative to group gatherings with friends or co-workers

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Our Philosophy

A sophisticated environment that offers clients an exceptional atmosphere for their mind-body practice.

Unique Classes

Challenge yourself in classes such as TRX, Total Barre®, and Anti-Gravity fitness among other offerings.

Meet Kim Kraushar

Kim Kraushar, the owner of Interlude Mindbody Fitness, is a leading expert in health & fitness, and a renowned instructor who has trained around the world.

Become an Instructor

Interlude provides excellent instructor training classes in a variety of specialties.

Sign Up For a Class

Take a MindBody Class with any of our world-class instructors who will get you looking and feeling your bst. Check out our wide array of available sessions.

Book Online Now

Schedule a Private Session

Schedule a personal fitness session for an exceptional one-on-one workout. Or consider semi-private or small group classes or even book a fitness party for you and your friends!

Book a Private Session

Latest Fitness Blog Posts

Hypopressive® - Low Pressure Fitness®

Pelvic Health & Core Restoration Hypopressive exercise was originally taught as a breathing technique to be used in a clinical

We're Hiring - MindBody Instructor

We are looking to grow our team of mindbody specialists interested in creating a business for themselves in our beautiful studio

What is ZEN-GA®?

Introduction by Kim Kraushar, May 2016 ZEN-GA® is a Mindful Movement Branded program created by Merrithew – a company I have

Peter's Story

At 64, Peter is a specimen of a man… and I should know, I’m married to him. Fitness has been

More blog posts are available here.

Sample Workout Videos

View all of our videos and workouts on YouTube.